Ditch the Diets. Build a Body & Life You Love — Sustainably.
Ditch the Diets. Build a Body & Life You Love — Sustainably.
Ditch the Diets. Build a Body & Life You Love — Sustainably.
You’ve tried the quick fixes, the restrictive plans, and the “magic solutions.”
Now you’re ready for something real — a wellness lifestyle that actually lasts.
What You’ll Gain
Inside my Fitness Coaching Experience, you’ll learn how to:
Build gym confidence — even if you're a total beginner
Fuel your body without obsessing over every bite
Create sustainable habits that fit your lifestyle
Reclaim your energy, strength & self-worth
Break free from diet culture — for good
Who This is For
This is for you if you're a woman who’s:
Tired of yo-yo diets and ready to feel in control again
Wanting to lose weight without losing yourself in the process
Ready to get strong, energized, and empowered from the inside out
Excited to build a wellness lifestyle — not just chase the scale
What’s Included
Depending on your chosen coaching path:
1:1 Coaching Calls or Group Coaching Sessions
Full Access to Powher.fit Programs (Gym/Home options)
Nutrition Guidance (with flexible lifestyle tips)
Weekly Check-ins & Accountability
Private Community Access
"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come." - 1 Timothy 4:8
My fitness background…
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Education
I have a Bachelor’s Degree from Texas Tech University that focuses in areas of Kinesiology, Sports Psychology and Health Professions.
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Powher.Fit
I’ve been an Empowerment Coach with Powher.fit since 2019. I’ve helped many women achieve their fitness goals and overcome their limited mindset.
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PCOS
Recently I’ve been bold with speaking out about my journey and findings with PCOS. I was diagnosed at just 16 years-old and had no clue what this diagnosis would bring later in life.
How you’ll feel…
more confident in your skin, through discipline in your journey and workouts.
BOOK YOUR FREE 1:1 COACHING CALL
By clicking the link below, you can book a discovery call to learn more about working 1:1 with me! Some topics that we focus on are:
How to ease into the way of counting macros
How to let go of perfection and build lasting discipline
Why full-body strength training is effective
Setting goals for short-term and long-term
ANNNNND you have the BIGGEST cheerleader as your coach!!
