"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come." - 1 Timothy 4:8
My fitness background…
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Education
I have a Bachelor’s Degree from Texas Tech University that focuses in areas of Kinesiology, Sports Psychology and Health Professions.
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Powher.Fit
I’ve been an Empowerment Coach with Powher.fit since 2019. I’ve helped many women achieve their fitness goals and overcome their limited mindset.
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PCOS
Recently I’ve been bold with speaking out about my journey and findings with PCOS. I was diagnosed at just 16 years-old and had no clue what this diagnosis would bring later in life.
How you’ll feel…
more confident in your skin, through discipline in your journey and workouts.
BOOK YOUR FREE 1:1 COACHING CALL
By clicking the link below, you can book a discovery call to learn more about working 1:1 with me! Some topics that we focus on are:
How to ease into the way of counting macros
How to let go of perfection and build lasting discipline
Why full-body strength training is effective
Setting goals for short-term and long-term
ANNNNND you have the BIGGEST cheerleader as your coach!!
